Star Pilates is a classical Pilates studio that offers one-on-one private sessions. We
focus on your body's needs as the
exercises strengthen, stretch, and
lengthen your body. The instructors of
Star Pilates are certified by Romana Kryzanowska, the world renowned protégé
of Joseph Pilates himself. The studio is
located a few blocks from beautiful
Rittenhouse Square in a private setting. Client Testimonials "At age 64+, I had
pretty much given up all hope of ever having a waistline again. I was
using a treadmill, lifting weights, doing yoga and trying to watch
every calorie I consumed, but nothing made a dent in my boxy shape. A
friend had recently become a Pilates student and highly recommended
that I try it. Since it was the only thing I hadn't done, I decided to
see if it really would help. What a discovery! Not only have I
redefined my waist; I have strengthened my entire body! The Pilates
difference, I believe, is the concentration on deep core muscles
and…most importantly, a certified Romana's Pilates instructor. Finding
Amy Berger and Star Pilates has truly changed not only how I look, but
also how I feel. Sixty-five is better than 64!"
"Unequivocably doing
pilates has helped my posture by relieving the tightness in my tight
lower back. At age 50+, having played agressive sports like basketball
and tennis all of my life, I needed to release some of the tension and
mitigate the negative effects of years of pounding. Doing pilates with
Amy has been the perfect antidote, opening up my spine and increasing
my mobility. My only regret is that I'd like to do at least two
sessions per week!" |
