- Private Sessions: You and your instructor will be the only people in the studio during your lesson.
- Romana's Pilates Certified Instructors: Star Pilates instructors have over 600 hours of training under the tutelage of Joseph Pilates protégé Romana Kryzanowska.
- Apparatus: Star Pilates is proud to only use equipment manufactured by Gratz including the Reformer, Cadillac, Wunda Chair, Pedi Pole, Ladder Barrel, Electric Chair and Spine Corrector.
2043 Locust Street, Suite 2-A // Philadelphia, PA 19103 // (610) 618-0177
What Star Pilates Can Do For You
Authentic Pilates can completely transform the way your body feels, moves, and looks. It builds strength and flexibility while creating a sleek, toned body with elongated muscles.
Pilates requires constant mind/body connection while performing the exercises. This attention to the exercises is embodied by The Six Basic Principles:
|1. Concentration||4. Fluidity|
|2. Control||5. Precision|
|3. Center||6. Breath|
Who Trains At Star Pilates?
- Busy Center City professionals
- Members of the dance community
- Active retirees
- College students
- Stay-at-home moms
- Is Pilates only for women?